Five ways to stay in shape while dealing with a busy schedule

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Steadily, as summer gets underway across America, society is reopening in ways that will enormously impact our lifestyles. Following a lengthy wait and frustrating stays at home, our options are expanding, presenting new opportunities and challenges alike.

For many of us, staying consistent with our workout plans will become tougher with more on our agenda, professionally and socially. As demands for our presence increase, spots to focus on physical development can become more difficult to identify. 

With that in mind, we’re serving up five ways to stay in shape as the pace of life once again picks up.

1. Access streaming and on-demand workouts

This move won’t put a major dent in your budget if you’re using obé Fitness. Put the fun back into fitness — anytime, anywhere — with high energy classes that get results and don’t require travel or gym memberships.

A fitness platform designed to democratize access for premium workout plans, obé was described by Vogue as having classes that “are intense, and mercifully short.” Added Women’s Health: “The community that obé has created is amazing…you start to connect with other people, and have this support system encouraging you to keep showing up.”

If you’re looking to alternate from a “normal” routine that can become tedious and uninspiring, obé has you covered with 14 different class types, including strength, sculpt, dance cardio, HIIT, dance-HIIT, pilates, yoga, barre, and bounce, along with specialty pre- and post-natal sessions that help facilitate a healthy pregnancy.

Classes are flexible and available for when you need them, as each signature workout comes in at only 28 minutes long. There are also 10-minute express classes, while 45- and 60-minute sessions are waiting when you have more time to invest.

Inspirational instructors make users feel welcome, and you won’t need to worry about encountering any of those intimidating vibes that can exist in a standard gym setting. Plus, streaming content options include more than 130 live fitness classes per week, along with 6,000+ classes on-demand.

There is no equipment necessary, so users can access the workout they need from anywhere, even while traveling away from home. Simply locate and start a workout on obé via desktop, the iOS or Android mobile app, Apple TV, Roku, Fire TV, or Chromecast.

Jumping into a rewarding journey with obé just became more valuable than ever thanks to a limited-time offer. Currently, users can save 30% on their first month of membership with code FUN30.

Find a new fitness groove with obé, and enjoy everything this platform provides while working around your busy schedule.

2. Find ways to include cardio in your work schedule

Just because you’re back in an office setting doesn’t mean you must be stuck at a desk for nine hours. Use a portion of your lunch break to get outside for a fast-paced walk, or multitask by taking a stroll while handling phone calls or remote meetings.

3. Make use of “in-between time”

Whenever you have a few minutes between appointments and meetings, when you’re waiting for the end of a laundry cycle or for your oven timer to go off, while you’re walking the dog, get active. Do some squats and lunges, hold a wall sit, try incline pushups off the counter—whatever works best for you in that moment. It doesn’t seem like much, but it’ll do you more good than scrolling on your phone will. 

4. Hire a personal trainer

This is a nice move for convenience, but it’s gonna cost your bank account in a big way. Be prepared to pay a lot of money for consistent high-level personal training, which reinforces the value of an on-demand workout setup like the one offered by obé.

5. Get involved in a sports league

No matter your age, you may be able to find ways to compete in various sports leagues depending on your community. Peer competition in soccer, softball, and flag football are among the most common, and these leagues present an excellent blend of physical exertion and social interaction. Convince your friends to join, too, and you’ll save time by hanging out while you play.